What time do you wake up in the morning?

Going to bed early at night is good for the body. It is also important to wake up early to protect your health. This is because the body's performance decreases after dark. On the other hand, the working capacity is at its peak in the morning.

But what time in the morning is best for the body to wake up?

In answer to this question, doctors advise that the time to wake up will depend on when you slept the previous night. If you go to bed at 11 pm, you will sleep at least 7 hours and wake up at 6 am. It is even better if you can sleep for eight hours. In that case, you will wake up at 7 am.

But is this calculation really that easy? Or do you have to fix the time to wake up in advance?

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Doctors advise that it is important to set the time to wake up in the morning in advance. You have to decide for yourself what time it is convenient to start the day. You have to wake up in the same way. It is better to decide for yourself whether it is 6 am or 7 am.

However, in no way is less sleep good for the body. As a result, the time you go to bed at night will also depend on the time you wake up in the morning. You should pay attention to getting at least 7-8 hours of sleep at night. Doctors say that if you go to bed at 12 am, it is better not to wake up before 7 am.